'This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part! FULL WORKOUT LIST: 1A – HEEL ELEVATED NARROW STANCE SQUATS, 3 X 10 (2-3sec Eccentric Tempo) 1B – DB SPLIT STANCE DEADS, 3 X 10 EACH LEG (2sec Eccentric Tempo) 1C – DB ALTERNATE LUNGES, 3 X 10 (2sec Eccentric Tempo) 2A – DEFICIT RDL, 3 X 10 (3Sec Tempo) 2B – PULL UPS, 3 x 10 (2sec Eccentric Tempo) 2C – DB Z PRESS, 3 X 10 (2sec Eccentric Tempo) 2D – DB LATERAL RAISES, 3 X 10-12 (2-3sec Eccentric Tempo) 3A – INCLINE DB CHEST PRESS 2 X DROPSET (10X10) (2-3sec Eccentric Tempo) 3B – INCLINE BICEP CURLS 2 X DROPSET (10X10) (2-3sec Eccentric Tempo) 4A – TRICEPS SKULL CRUSHERS INTO PRESS 2 X 10-12 4B – TRCEPS PLANK PRESS 2 X 10 4C – CHEST SUPPORT ROWS 2 X DROPSET (10X10) CORE WORKOUT CIRCUIT 1A- LEG RAISES 2 X 10 1B- BANDED WOODCHOP 2 X 10 1C-STRAIGHT LEG SIT UPS 2 X 10 1D- PLANK SUPERMAN 2 X 10 Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For my CROSSLIFTR Training Program Email [email protected] = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] Camera: SonyA7iii and Sigma 16mm Lense #BREAKTHEMOULD #FULLBODYWORKOUT'
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